Research & Publications

Explore books, scholarly works, and educational resources authored by Dr. David N. Ampong. These publications reflect his commitment to advancing mental health education, addiction recovery, personal development, and evidence-based psychiatric care. Drawing from clinical expertise, research, and practical experience, each work is designed to provide readers with actionable insights that bridge science and real-world application.

Mental Strength

Mental Strength is a practical guide to building resilience, discipline, and purpose in a world filled with distractions and instant gratification. Drawing from psychology, philosophy, and real-life experience, Dr. David N. Ampong provides actionable strategies to help readers strengthen their mindset, regulate emotions, and create lasting positive change. Click the book title or cover to view it on Amazon

Weekly Meal Plan

A structured weekly nutrition guide featuring balanced meals with a complete macronutrient breakdown for every meal, designed to support mental health, physical wellness, and sustainable healthy eating habits. Download Your Exclusive Weekly Meal Plan & Macronutrient Guide

Weekly Break-Even Budget Template

A practical budgeting worksheet that helps you calculate your weekly break-even point, track income and expenses, and build greater financial stability. Get Your Free Budget Worksheet